Dry January: Health + Skin Benefits
Dry January, a trend that started in the UK is a month long break from alcohol. A chance after an indulgent festive season to reset both the body and the mind. Let's have a look at its impact on skin health.
It is widely documented that alcohol impacts the natural vitality of the skin, it depletes our B vitamins as well as vitamins C, A, E and K alongside minerals such as zinc and magnesium.
Prolonged alcohol consumption can lead to nutritional deficiencies in these vitamins and minerals resulting in decreased collagen production, cellular repair and protection against oxidative stress.
Over time, their absence can exacerbate skin aging, increased blemishes, and delay healing.
Short Term Benefits of Reducing Alcohol
Within days of eliminating alcohol, you may notice a difference in your skin. Alcohol dehydrates the body, leaving the skin dull, dry, and prone to fine lines. By rehydrating with water and nutrient-rich foods, you’ll notice improved elasticity and a fresher complexion.
Reducing alcohol also helps to reduce fluid stagnation in the lymphatic system - calm inflammation, making redness and puffiness fade away.
Alongside the skin benefits, within 72 hours of eliminating alcohol you may notice an increase in energy and a reduction in feelings of overwhelm and fogginess.
Long Term Benefits
Increased skin resilience: Giving up alcohol for an extended period allows your body to replenish nutrients. Alcohol hinders absorption and accelerates excretion of key vitamins and minerals. The result? Enhanced skin texture, fewer breakouts, plump and hydrated skin with a radiant glow.
Better Sleep: Alcohol disrupts the natural sleep cycle, interfering with the body’s ability to enter restorative deep sleep. When drinking regularly, you may notice you wake through the night or wake up hot and sweaty. Over time, this can lead to chronic fatigue, darkness under the eyes, and a dull complexion. By reducing alcohol intake, your sleep quality improves, thereby enabling your body to repair and regenerate more effectively. Enhanced sleep cycles also reduce stress, further benefiting your skin’s appearance and overall health.
Weight Loss: Alcohol is calorie dense (high in sugar) and is often accompanied by poor food choices, contributing to weight gain over time. Additionally, it slows metabolism and impairs the body’s ability to burn fat efficiently. By eliminating alcohol, even for a short period many people find they lose some weight leading to reduced inflammation and improved energy levels.
Liver Health: The liver plays a crucial role in detoxifying the body, including removing alcohol and its byproducts. Regular alcohol consumption can strain the liver, leading to reduced efficiency in eliminating toxins. By abstaining during Dry January, you give your liver the chance to recover and function more effectively. This improved detoxification process can enhance overall health and further contribute to clearer, healthier skin.
Reduction in PMS Symptoms: Alcohol can disrupt hormonal balance, exacerbating symptoms of premenstrual syndrome (PMS) such as bloating, mood swings, and fatigue. By reducing or eliminating alcohol, you may notice a significant decrease in these symptoms. This balance not only improves your cycle but also positively impacts your skin, as hormonal fluctuations often contribute to breakouts and inflammation.
Supporting Your Skin During Dry January
To maximise the benefits of Dry January, focus on nutrient-dense foods and hydration.
Incorporate leafy greens, citrus fruits, melons, nuts, and seeds into your diet to boost your vitamin and mineral intake.
Herbal teas and fruit flavoured mineral waters can boost hydration and take your mind off that end of day alcoholic drink you might be craving.
Support your skin, by making a new year commitment to a consistent skin ritual. Our simple three step ritual will have your skin nourished and supported.
- Start with our deep cleansing and nourishing Cleansing Oil to remove dirt, sunscreen and makeup
- Hydrate the skin with our Farm Grown Hydrosols
- Nourish the skin with a Face Serum or Cream
Participating in Dry January is the perfect time to offer nourishment and care for your mind and body, you are absolutely worth the care and investment. Join me in stepping away from alcohol, I can't wait to see your skin recover and thrive.